Self Realization Shala Order

Royal Path of the Self-Realization Shala Order™ TEACHINGS OF THE ASCENDED AND UNASCENDED MASTERS OF THE HIMALAYAS

ArtStar Yoga

ArtStar Yoga teaches the Shaktiananda Yoga technique developed in 1968 in Canada by ~Gurudevi, Shri Swami Maha-Shaktiananda.  

Asanas

"Listen to the inner voice in the secret chamber of your heart,
and all of your questions will be ansered there.
That is where God's voice speaks to you.

~Gurudevi

Asanas  (postures) are exercises that are practiced in a flowing manner to increase the vitality and health in the body to prepare for meditation. There are many asanas and various positions for them, from beginning through advanced. All ages may benefit from practice.

For information on Classes and Courses in Emmett, Idaho go to: ArtStar Yoga Home Website 

Shaktiananda Yoga Asanas (Postures) in the Hatha Yoga traditional style. Practice as a flowing dance.

1. Sirshasan
  [Headstand]

 
2. Sarvangasan
  [Shoulderstand]

3. Halasan
  [Plough Pose]

4. Matsyasan
 [Fish Pose]

5. Paschimothan
  [Head-Knee Pose]


6. Bhujangasan
  [Cobra Pose]


7. Salabhasan
  [Locust Pose]

8. Dhanurasan
  [Bow Pose]

9.Ardha Matsendrasan
  [Spinal Twist]

10. Kakasana
  [Crow Pose]

11. Pada Hasthasan
  [Hands to Feet]

12. Trikonasan
  [Triangle Pose]

Shaktiananda Advanced Asanas / Postures
The Shaktiananda Yoga technique should be learned from an approved Yoga teacher. The asanas (postures) are practiced along with pranayama  (breathing exercises) and guided meditational techniques passed down from the Himalayan masters.

Yoga is a life style. The asanas; cleansing kriyas; proper vegetarian diet; and Yogic practice in relaxation and concentration all lead to deep meditation and Self-Realization.  
 

 

        

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